Wellness & Programming - Health & Fitness Trainer

Job description

Job Summary The purpose of this position is to provide one-on-one personal training support to residents of Plymouth Harbor. The Health & Fitness Trainer also supports the Director of Wellness & Programming in all aspects of health and fitness programming and services for the community, as well as manages the daily operations and upkeep of the Wellness Center. Schedule: Monday - Friday between 8am - 5pm; We will set the schedule as part-time initially, starting with 3 days per week (around 24 hours). While the position is intended to transition into full-time, initial hours will gradually increase as the caseload grows. Flexibility during this ramp-up period is important. If full-time hours are needed immediately, there may be opportunities to support other areas within PH until a full caseload is established. Essential Functions: 1. Conduct one-on-one personal training sessions focused on strength, balance, flexibility, cardiovascular health, and overall functional fitness. 2. Perform fitness assessments to evaluate residents’ physical abilities, health history, and fitness goals, and develop individualized training programs. 3. Educate residents on proper form, injury prevention,...